Meditation is a kind of concentrated thinking, the process of concentrating the mind on the source of consciousness within us. It is a way for people to explore their own spirituality. Meditation has been a source of spiritual healing since ages. However, a surge in the popularity of meditation has been observed these days. The reason behind this is the growing stress in people?s lives. Human life is beautiful and unique. We are gifted with the desire to be better than what we are and also a spirit of competitiveness.? However, this mad race of being successful and gaining the materialistic things in life within a very short span of life has left a spiritual lacuna among people. Meditation has come as an answer to this anxiety, loneliness and stress.
A number of stress reduction techniques have been developed in the western culture also, but none has been more effective than the meditation technique. It is a way of stress control which is being used in the eastern culture since thousands of years.
Benefits of Meditation ?
- Relieving stress is one of the most obvious and immediate effects of meditation. It is observed that with the regular practice of meditation all the stresses and strains of life drain away making an individual calm, relaxed and happier person.
- It has been widely researched that regular practicing of meditation enhances the mental strength of a person. The person becomes mentally and emotionally stronger and is able to combat the stress levels in a much more effective way. When you get in the habit of meditating regularly, you will find that no matter what challenges life throws at you, you are well equipped to handle all of them with strong determination and courage.
- Regular observance of meditation also increases the attention span of an individual as the mindful meditation technique encourages the practitioner to observe wandering thoughts as they drift through the mind. As a result a person learns to have a better control over his mind thereby increasing his concentration and attention levels. The intention is not to get involved with the thoughts and to judge them, but simply to be aware of each mental note as it arises.
- The medical benefits of meditation are many. A strong and healthy mind improves the metabolism and helps you lose weight. It increases the immunity of the body and helps it to fight diseases. It lowers the blood pressure, improves blood circulation and respiratory rate, lowers the anxiety levels gifting us a healthy and peaceful body.
For secular people, meditation is an important way to communicate with God. It brings some spiritual guidance as it makes people realize what is important in life and what do they want out of it. By emptying one?s mind one is letting the pure and positive energy to enter within. It enhances the spiritual purity of an individual. There is a strong connection between spirituality and health. A strong mind and body leads to spiritual richness of an individual. If we wish to improve our spiritual health, we need to work upon certain aspects of our lives and meditation is the first and the most powerful step towards it.